The PMDD Reset - 94 Page eBook

The PMDD Reset: Discover Who You Are Without the Weight of PMDD

Price: $27
Format: 94-page digital eBook (PDF)
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A Nervous System-Smart Guide for PMDD Sufferers Ready for a Way Out

You’re not crazy. You’re not broken. You’re not alone.

You’re living in a monthly cycle that hijacks your identity, shakes your relationships, and leaves you apologizing for who you become—over and over again.

The PMDD Reset is not a generic hormone guide or a fluffy self-help PDF.

It’s a 94-page deep-dive written by someone who’s lived it—crafted for women ready to stop surviving PMDD and start taking their life back. This isn't about "fixing" yourself—it's about finally understanding yourself.

This is for the woman who:

• Struggles with identity whiplash each month

• Wants practical ways to track, name, and manage her symptoms

• Feels dismissed, misdiagnosed, or misunderstood by professionals

• Craves a plan that’s grounded in science, self-compassion, and real talk

• Is done apologizing for her sensitivity, her sadness, or her shutdowns

Inside the Guide:

✅ 4-phase PMDD breakdown with simple visuals and cycle-mapping prompts
✅ Symptom differentiation chart (PMDD vs. PMS, burnout, depression & bipolar)
✅ DRSP-style printable symptom tracker
✅ Science-backed brain, hormone & nervous system connections
✅ Custom coping tools for each phase of your emotional cycle
✅ Regulation rituals and rituals for realignment
✅ Self-reflection journal prompts & reset strategies
✅ Nervous system-safe action plans (zero gaslighting)

This isn’t about “powering through” — it’s about powerfully partnering with your biology.

“You’re not lazy. You’re not crazy. You’re not too much. You’re just living in a body that deserves better strategies.”

Why It Works:

🌀 Grounded in neuroscience, not just willpower
🌀 Created by someone who’s lived through PMDD hell and mapped her way out
🌀 Designed to track patterns, reclaim identity, and reduce emotional whiplash
🌀 Includes tools that honor neurodivergence, sensitivity, and hormone shifts
🌀 94 pages of clarity, strategy, and self-advocacy

Use It As:

• A monthly self-regulation roadmap

• A companion to therapy, coaching, or medical support

• A validation anchor when you feel lost in the fog

• A gift to your future self (and nervous system)

DISCLAIMER: This guide is not a substitute for medical advice or mental health treatment. It’s a supportive resource for women navigating PMDD alongside professional care.